No pain No gain

The last gym session with the trainer left me aching at all the targetted areas which we worked on, namely, my arms, my back, my inner thighs and my butt. The trainer said, it would only get better... I sure hope so. Ah well... the journey of a thousand miles begins with a single step. No doubt a painful step in the beginning, but at least i feel like i am getting somewhere.

Think will do some stretches to ease the aching.